1. Maintain a Healthy Weight

Why It Matters: Being overweight increases the risk of developing Type 2 diabetes. Losing even a small amount of weight can help lower this risk.

How to Do It:

• Aim for a balanced diet that includes fruits, vegetables, whole grains, and lean proteins.
• Avoid sugary drinks and snacks high in fat and sugar.
• Engage in regular physical activity, such as walking, dancing, or playing sports.

2. Eat a Balanced Diet

Why It Matters: What you eat plays a big role in your blood sugar levels. A balanced diet helps keep your blood sugar stable.

How to Do It:

• Fill half your plate with vegetables and fruits.
• Choose whole grains like brown rice, quinoa, and whole wheat bread instead of white bread and pasta.
• Include healthy fats, such as those found in avocados, nuts, and olive oil, while limiting saturated and trans fats.

3. Stay Active

Why It Matters: Regular physical activity helps control weight, lowers blood sugar levels, and improves overall health.

How to Do It:

• Aim for at least 150 minutes of moderate exercise each week, like brisk walking or cycling.
• Find activities you enjoy, such as dancing, gardening, or playing with your children.
• Incorporate movement into your daily routine, like taking the stairs instead of the elevator.

4. Monitor Blood Sugar Levels

Why It Matters: Keeping track of your blood sugar levels can help you understand how your body responds to different foods and activities.

How to Do It:

• Work with your healthcare provider to learn how to check your blood sugar at home.
• Keep a log of your blood sugar readings, food intake, and physical activity to identify patterns.
• Discuss your results with your healthcare provider to make necessary adjustments to your diet or medication.

5. Regular Health Check-ups

Why It Matters: Regular check-ups can help catch any problems early and keep your diabetes under control.

How to Do It:

• Schedule annual visits with your healthcare provider to monitor your blood sugar and overall health.
• Get regular screenings for blood pressure, cholesterol, and kidney function.
• Discuss any concerns or symptoms with your healthcare provider, such as fatigue, excessive thirst, or frequent urination.